Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

February 21, 2014

Performed at: Clarksville, TN
Workout Name: Rowing
Description: Interval Rowing
5 rounds of 1000m rowing with 2 mins rest between sets
R1: 4:03
R2: 4:00
R3: 4:00
R4: 4:00
R5: 3:58
Results: 5,000 m
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
03/26/2014 Rowing and Snatches 15 min AMRAP of (Partner WOD)
Row 250m
75# Snatch
One partner will row while they're rowing you will do max reps snatches at the end of the 15 mins count the number of snatches for total score.		 138 reps
Performed as RX
03/21/2014 Rowing Circuit For Time
500m row
50 Kettle bell swings, 50#
500m row
50 air squats
500m row
50 push-ups
500m row
50 abmat sit-ups
500m row
50 lunges
500m row		 29m 07s
Performed as RX
02/21/2014 Rowing Interval Rowing
5 rounds of 1000m rowing with 2 mins rest between sets
R1: 4:03
R2: 4:00
R3: 4:00
R4: 4:00
R5: 3:58		 5,000 m
Performed as RX
12/05/2013 Rowing WOD 6 rounds of
1000m row
90 sec rest		 6,000 m
Performed as RX
07/02/2013 Rowing and Push-ups 15 min AMRAP of:
250m row
25 push-ups		 6 rounds 0 reps
Performed as RX
03/15/2013 Rowing WOD 4 rounds of 2 mins max row and 1 min rest

1st round: 521m
2nd round: 524m
3rd round: 525m
4th round: 544m		 8m 00s
Performed as RX
03/04/2013 Rowing and Cindy 5 rounds for time of:

2 mins of rowing and 2 mins of Cindy

total rowing 2600m and average 3 rounds of Cindy per round		 5 rounds 0 reps
Performed as RX