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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 12/18/2013 Clarksville, TN Bench Press EMOM of Bench Press 2x reps start at 135# and add 10# each set

135-145-155-165-175-185-195-205-215-225-235-245-255		 13 rounds 0 reps
Performed as RX
Jeremiah Bradford 12/17/2013 Clarksville, TN Long Run 4.2 mile run 31m 00s
Performed as RX
Jeremiah Bradford 12/17/2013 Clarksville, TN Interval Rowing 6 intervals of:
500m row
30 sec rest		 3,100 m
Performed as RX
Jeremiah Bradford 12/17/2013 Clarksville, TN Pull-ups For Time:
50x Pull-ups		 4m 25s
Performed as RX
Jeremiah Bradford 12/17/2013 Clarksville, TN Front Squats EMOM Front Squats 2x reps starting at 135#/95#
add 10 pounds each set		 135-145-155-165-175-185-195-205-215-225-235-245-265-275 lbs
Performed as RX
Jeremiah Bradford 12/17/2013 Clarksville, TN Grace with Burpees 135 pound Clean and Jerk, 30 reps
everytime you rest you must complete 5 burpees		 8m 10s
Performed as RX
Jeremiah Bradford 12/16/2013 Clarksville, TN Lynne Five rounds for max reps of:
Body weight bench press (185)
Pull-ups		 85 reps
Performed as RX
Jeremiah Bradford 12/16/2013 Clarksville, TN Push Press and Burpees 5 rounds of:
10 push press 95#
10 burpees		 11m 13s
Performed as RX
Jeremiah Bradford 12/16/2013 Clarksville, TN Endurance WOD 20 min AMRAP
3x power cleans, 135#
5x box jumps, 30"
10x push-ups		 14 rounds 3 reps
Performed as RX
Jeremiah Bradford 12/16/2013 Clarksville, TN Pull-ups 50x pull-ups
For Time		 4m 30s
Performed as RX
Jeremiah Bradford 12/10/2013 Clarksville, TN Front Squats Front Squats
5-5-5-5-5
3-3-3
1-1		 155-185-195-205-215 lbs
225-245-265 lbs
285-305 lbs
Performed as RX
Jeremiah Bradford 12/10/2013 Clarksville, TN Endurance WOD 5 rounds of:
20 push press 95#
20 box jumps 24"
20 burpees		 25m 10s
Performed as RX
Jeremiah Bradford 12/09/2013 Clarksville, TN Bench Press and Pull-ups 10 rounds of:
Bench Press, 10 reps 165#
Pull-ups, 5 reps		 165 lbs
Performed as RX
Jeremiah Bradford 12/09/2013 Clarksville, TN 20 min AMRAP 20 min AMRAP
95# thrusters, 5 reps
95# hang clean, 7 reps
95# sumo deadlift high pull, 10 reps		 7 rounds 0 reps
Performed as RX
Jeremiah Bradford 12/05/2013 Clarksville, TN Rowing WOD 6 rounds of
1000m row
90 sec rest		 6,000 m
Performed as RX
Jeremiah Bradford 12/05/2013 Clarksville, TN Burpee Pull-ups For time:
100 Burpee-Pull-ups		 24m 10s
Performed as RX
Jeremiah Bradford 12/04/2013 Clarksville, TN Strict Press 10 reps @ 65#
5 reps @ 85#
5 reps @ 95#
5 reps @ 115#

Strict Press at 115#
3-3-3-3-3-3-3-3-3-3		 60 reps
Performed as RX
Jeremiah Bradford 12/04/2013 Clarksville, TN Endurance WOD 20 min AMRAP
10 Box Jumps 30"
10 Burpees		 10 rounds 1 reps
Performed as RX
Jeremiah Bradford 12/03/2013 Clarksville, TN 15 min AMRAP 15 min AMRAP
20 push-ups
50 squats		 6 rounds 16 reps
Performed as RX
Jeremiah Bradford 12/03/2013 Clarksville,TN Weighted Pull-ups Weighted Pull-ups
3-3-3-3-3		 15 reps
Performed as RX
Jeremiah Bradford 12/03/2013 Clarksville, TN Kettle Swings 8 rounds of:
30 secs on
30 secs off
with 50 pound KB		 80 reps
Performed as RX
Jeremiah Bradford 12/03/2013 Clarksville, TN Front Squats 15 min EMOM 3 reps at 185#
Front Squats		 185# lbs
Performed as RX
Jeremiah Bradford 12/02/2013 Clarksville, TN Bench Press & Pull-ups Bench Press & Pull-ups
5-5-5-5-5-5-5-5
 155-175-185-195-205-215-225-235 lbs
Performed as RX
Jeremiah Bradford 12/02/2013 Clarksville, TN DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 20s
Performed as RX
Jeremiah Bradford 11/26/2013 Clarksville, TN MJ 10 rounds of:
10 pull-ups
20 push-ups
30 sit-ups
40 squats		 47m 15s
Performed as RX
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