Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

December 4, 2013

Performed at: Clarksville, TN
Workout Name: Strict Press
Description: 10 reps @ 65#
5 reps @ 85#
5 reps @ 95#
5 reps @ 115#

Strict Press at 115#
3-3-3-3-3-3-3-3-3-3
Results: 60 reps
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
09/08/2015 Strict Press and Push Press Strict Press
10 set of 3x Reps at 80% of 1RM

Push Press
2-2-2-2-2
add weight each set


Strict Press: 30 reps at 135 pounds lbs
Push Press: 155-175-185-195-205 lbs
Performed as RX
04/16/2014 Strict Press Strict Press
5-5-5-5-5 at 70% of 1RM
3-3-3-3-3 at 80% of 1RM
2-2-2-2-2 at 90% of 1RM		 55 reps
Performed as RX
03/18/2014 Strict Press and Singles 10 rounds of
10 strict press 75#
20 singles		 300 reps
Performed as RX
02/11/2014 Strict Press and Push Press Strict Press: 3-3-3
Push Press: 3-3-3-3-3		 Strict Press: 95-115-135 lbs
Push Press: 145-155-165-175-185 lbs
Performed as RX
12/04/2013 Strict Press 10 reps @ 65#
5 reps @ 85#
5 reps @ 95#
5 reps @ 115#

Strict Press at 115#
3-3-3-3-3-3-3-3-3-3		 60 reps
Performed as RX
11/12/2013 Strict Press/Push Press Strict Press/Push Press
5-5-5 Strict Press
5-5-5-5-5 Push Press		 Strict Press: 95-115-135 lbs
Push Press: 135-145-155-165-185 lbs
Performed as RX
11/02/2013 Strict Press 15 min EMOM 3 reps of
115# strict press		 45 reps
Performed as RX
08/30/2013 Strict Press 15 min EMOM 3 reps strict press 45 reps
Performed as RX