Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

December 17, 2013

Performed at: Clarksville, TN
Workout Name: Pull-ups
Description: For Time:
50x Pull-ups
Results: 4m 25s
Performed as RX

34 similar workouts

Date Name WorkoutDescription Results
04/21/2014 Bench Press and Pull-ups Bench Press
5-5-5-5-5-5-5

Pull-ups
10-10-10-10-10-10-10		 185-185-205-205-215-215-225 lbs
Performed as RX
03/31/2014 Bench Press and Pull-ups For Time
100 Bodyweight Bench Press (185)
100 Pull-ups
Perform max rep bench then perform same number of pull-ups until you reach 100 of each.		 34m 54s
Performed as RX
03/18/2014 Linda with pull-ups 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 225#
Bench press: body weight
Pull-ups

Set up two bars and storm through for time.		 26m 25s
Performed as RX
03/12/2014 Pull-ups and Push-ups 7 min AMRAP of
5 pull-ups
10 push-ups		 9 rounds 0 reps
Performed as RX
03/10/2014 Thrusters and C2B pull-ups 10 min AMRAP of ascending ladder of
3-6-9-12-15-18-etc of
thrusters, 95#
chest to bar pull-ups		 90 reps
Performed as RX
02/17/2014 Push Press and Ring Pull-ups 5 rounds of max reps each round of
Push Press, 115#
Ring Pull-ups		 122 reps
Performed as RX
02/11/2014 Pull-ups and box jumps 12 min AMRAP of
5 pull-ups
10 box jumps, 30"		 10 rounds 3 reps
Performed as RX
02/04/2014 Pull-ups and Squats cleans For Time:
50 Pull-ups
Squat Cleans, 115#, 50 reps
50 Pull-ups		 28m 16s
Performed as RX
01/31/2014 Thrusters and Pull-ups For Time
10-9-8-7-6-5-4-3-2-1
Thrusters, 95#
Pull-ups		 13m 08s
Performed as RX
01/07/2014 Thrusters with pull-ups For Time
100 Thrusters
Every time you stop you must perform 5 pull-ups
 17m 57s
Performed as RX
12/17/2013 Pull-ups For Time:
50x Pull-ups		 4m 25s
Performed as RX
12/16/2013 Pull-ups 50x pull-ups
For Time		 4m 30s
Performed as RX
12/09/2013 Bench Press and Pull-ups 10 rounds of:
Bench Press, 10 reps 165#
Pull-ups, 5 reps		 165 lbs
Performed as RX
12/05/2013 Burpee Pull-ups For time:
100 Burpee-Pull-ups		 24m 10s
Performed as RX
12/03/2013 Weighted Pull-ups Weighted Pull-ups
3-3-3-3-3		 15 reps
Performed as RX
12/02/2013 Bench Press & Pull-ups Bench Press & Pull-ups
5-5-5-5-5-5-5-5
 155-175-185-195-205-215-225-235 lbs
Performed as RX
11/22/2013 Box Jumps and Pull-ups 36" Box Jumps
5-5-5-5-5
Pull-ups
5-5-5-5-5		 50 reps
Performed as RX
11/14/2013 Pull-ups, Dips, Push-ups 3 rounds of
10 dips
10 pull-ups
10 push-ups		 30 reps
Performed as RX
11/13/2013 Box Jumps and Pull-ups WOD 12 min AMRAP of:
5 chest to bar pull-ups
10 box jumps, 30"		 11 rounds 0 reps
Performed as RX
11/06/2013 Push-ups and Pull-ups 10 rounds of:
5 pull-ups
10 push-ups		 10m 00s
Performed as RX
10/22/2013 Burpee Pull-ups and a Run For Time:
100 Burpee pull-ups
every 25 reps stop and go for a 800m run		 41m 33s
Performed as RX
08/30/2013 Pull-ups, KBS, sit-up ladder 10-1 ladder of:
Pull-ups
KBS
sit-ups		 12m 30s
Performed as RX
08/27/2013 Weighted Pull-ups 30 mins EMOM 5 rep
Weighted Pull-ups		 150 reps
Performed as RX
08/21/2013 Back Squats & Pull-ups Back Squats and Pull-ups
5x10 of each		 50 reps
Performed as RX
08/14/2013 Thrusters & C2B pull-ups 7 min AMRAP of

100 pound Thrusters
Chest to bar pull-ups

3-6-9-12-15-18-21-etc		 7 rounds 0 reps
Performed as RX
07/31/2013 Pull-ups 20 min EMOM 5 rep Pull-ups 100 reps
Performed as RX
07/02/2013 Endurance Bench Press & Pull-ups 7 rounds of max rep bench press @ BW (185) and pull-ups
 R1: 10/10, R2: 8/8, R3: 8/8, R4: 7/7, R5: 8/8, R6: 6/6, R7: 6/6 lbs
Performed as RX
06/05/2013 Pull-ups and WallBalls Partner WOD for time
Pull-ups
WallBalls 		19m 27s
Performed as RX
06/05/2013 Bench Press and Pull-ups 5 rounds of max reps:
185# Bench Press
Pull-ups		 185# bench press/ pull-ups lbs
10/10, 7/7, 7/7, 6/6, 6/6 lbs
Performed as RX
05/05/2013 Bench Press and Pull-ups 10 rounds of:
135# Bench Press, 10 reps
10 pull-ups		 27m 15s
Performed as RX
04/16/2013 Bench Press and Pull-ups 15 min AMRAP of
Max rep bench press at 185#
Max rep pull-ups, strict

Round 1: 11/10
Round 2: 7/6
Round 3: 5/6
Round 4: 5/6
Round 5: 5/6
Round 6: 5/5
Round 7: 8/6		 7 rounds 91 reps
Performed as RX
04/09/2013 Bench Press and Pull-ups Bench Press at 205# and Pull-ups
10-9-8-7-6-5-4-3-2-1		 28m 00s
Performed as RX
03/18/2013 Curtis P's and Pull-ups 21-15-9

Curtis P's 115#
Pull-ups

Curtis P's is where you start from the hang clean position and from the rack position you perform a lunge on each leg and after the lunge you press the weight over your head and that completes one rep.		 18m 50s
Performed as RX
03/04/2013 Thrusters and Chest to Bar Pull-ups 7min AMRAP of:

100 pound Thrusters and Chest to Bar Pull-ups:

3-6-9-12-15-18-21-etc go up by sets of 3 until the 7 minutes expire

Results: completed:3-6-9-12-15 and started on 18 before time expired		 7m 00s
Performed as RX