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Athlete Date Sort Location Workout Name Description Results
Jeff Poltis 08/26/2013 None 08/26/2013 10->1
Push press @ 80#
T2B pullups		 12m 12s
Performed as RX
Jeff Poltis 08/24/2013 None 08/24/2013 Not posted 0m 01s
Performed as RX
Jeff Poltis 08/23/2013 None 08/23/2013 Not posted 0m 01s
Performed as RX
Jeff Poltis 08/20/2013 None 08/09/2013 25 thrusters @65#
25 T2B
25 box jumps
25 T2B
25 thrusters @65#		 14m 24s
Performed as RX
Jeff Poltis 08/19/2013 None 08/19/2013 waiting... 6m 15s
Performed as RX
Jeff Poltis 08/15/2013 None 08/15/2013 10-8-6-4-2
C2B pullups
15-12-9-6-3
ring ups
clean & jerk L2 @95#		 10m 24s
Performed as RX
Jeff Poltis 08/13/2013 None 08/13/2013 4x
10 hands stand push ups
10 power snatch @ 65# L2
5 man makers @ 20#		 19m 16s
Performed as RX
Jeff Poltis 08/12/2013 None 08/12/2013 3X
15 C2B pullups
150 jump rope
10 front squats @85# L1		 13m 51s
Performed as RX
Jeff Poltis 08/10/2013 None 08/10/2013 25 pullups
200M 50# sandbag
25 sandbag squats
200M KB carry
25 KB swings
25 goblet squats
200M KB carry
25 burpees
25 ground to overhead
400m run		 19m 01s
Performed as RX
Jeff Poltis 08/06/2013 None 08/06/2013 8X
20 sec push press
10 sec rest
20 sec backsquat
10 sec rest

81 reps at L2 - 75 lbs		 8m 00s
Performed as RX
Jeff Poltis 08/05/2013 None 08/05/2013 15 hang power clean @ 75 lb

4X
10 lateral box jumps
10 pullups
10 wall balls

15 hang power clean @ 75 lb		 12m 45s
Performed as RX
Jeff Poltis 08/03/2013 None 08/03/2013 200M Kettle Bell Farmers Right (34 lbs)
25 Kettle Bell (34 lbs)
200M Kettle Bell Farmers Left (34 lbs)
25 Kettle Bell (34 lbs)
200M 50 lb sandbag
sandbag clean
200M 50 lb sandbag
sandbag squats
40 kettle bell squats (25 lbs)		 18m 15s
Performed as RX
Jeff Poltis 08/02/2013 None 08/02/2013 5X
5 L Pullups (most did dead hang)
10 box jumps 24"
15 second handstand hold
20 hollow rocks
25 double unders		 18m 37s
Performed as RX
Jeff Poltis 07/30/2013 None 07/30/2013 Bear Complex 5 Rounds
7x
1 power clean
1 front squat
1 push press
1 back squat
1 push press
unbroken

65 lbs		 20m 00s
Performed as RX
Jeff Poltis 07/27/2013 None None 20 pullups

4X
10 box jumps 24"
10 thrusters @ 75 lbs
10 HR pushups

20 pullups		 18m 00s
Performed as RX
Jeff Poltis 07/26/2013 None 07/26/2013 300 jump rope
100 M run
3 rope climbs
100 M run
30 thrusters at 75 lbs
100 M run
30 deadlift at 75 lbs
100 M run		 17m 13s
Performed as RX
Jeff Poltis 07/23/2013 None 07/23/2013 9-6-3
deadlift @155
ring pushups
100M run		 5m 52s
Performed as RX
Jeff Poltis 07/22/2013 None 07/22/2013 5 -> 1
manmaker 20lbs dumbells
box stepup with weights
200M run
 13m 15s
Performed as RX
Jeff Poltis 07/21/2013 None 07/20/2013 None 15m 00s
Performed as RX
Jeff Poltis 07/19/2013 None 07/19/2013 None 15m 00s
Performed as RX
Jeff Poltis 07/15/2013 None 07/15/2013 None 30m 00s
Performed as RX
Jeff Poltis 07/13/2013 None 07/13/2013 None 25m 00s
Performed as RX
Jeff Poltis 07/12/2013 None 07/12/2013 10 -> 1
Thrusters @75 (level 2)
Chest to bar pull-ups (split front / back, no bands)
2X abmat		 25m 50s
Performed as RX
Jeff Poltis 07/09/2013 None 07/08/2013 2x 25 deadlifts
3x 25 reverse hamstring
5x 10 ring ups		 17m 45s
Performed as RX
Jeff Poltis 07/08/2013 None 07/07/2013 4X 400 M run
1:18
1:17
1:23
1:24

3X 200 M run
0:38
0:37
0:36

Mile
6:57		 6m 57s
Performed as RX
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