Jeff Poltis

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 26, 2013

Workout Name: 07/26/2013
Description: 300 jump rope
100 M run
3 rope climbs
100 M run
30 thrusters at 75 lbs
100 M run
30 deadlift at 75 lbs
100 M run
Results: 17m 13s
Performed as RX
Warmup: Push press 10 reps at 50/60/70 pct which was 45, 55, 65

1 similar workout

Date Name WorkoutDescription Results
07/26/2013 07/26/2013 300 jump rope
100 M run
3 rope climbs
100 M run
30 thrusters at 75 lbs
100 M run
30 deadlift at 75 lbs
100 M run		 17m 13s
Performed as RX