Jeff Poltis

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 12, 2013

Workout Name: 07/12/2013
Description: 10 -> 1
Thrusters @75 (level 2)
Chest to bar pull-ups (split front / back, no bands)
2X abmat
Results: 25m 50s
Performed as RX
Warmup: 800M run
broad jumps
inchworms
20 reverse hyper
25 shoulder press
3X x 5 heavy squats (85-95-105-115-125)

1 similar workout

Date Name WorkoutDescription Results
07/12/2013 07/12/2013 10 -> 1
Thrusters @75 (level 2)
Chest to bar pull-ups (split front / back, no bands)
2X abmat		 25m 50s
Performed as RX