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Athlete Date Sort Location Workout Name Description Results
Jason Roberts 07/30/2012 Vertical Limit Fitness 7.30.12 For Time
40 Burpees
10 Abmat situps
30 burpees
20 abmat situps
20 burpees
30 abmat situps
10 burpees
40 abmat situps		 12m 48s
Performed as RX
Jason Roberts 07/26/2012 Vertical Limit Fitness Bench Press 2,2,2,2,2,2,2,2,2,2 180 lbs
Performed as RX
Jason Roberts 07/26/2012 Vertical Limit Fitness 7.27.12 5 Rounds for time
400 m run
9 Power Cleans (135/95)
15 Box Jumps (24/20)		 18m 19s
Workout Scaled
Jason Roberts 07/24/2012 Vertical Limit Fitness 7.25.12 - Push Press Push Press 3x3 at 85% 1RM 125 lbs
Performed as RX
Jason Roberts 07/24/2012 Vertical Limit Fitness 7.25.12 For Time
30 GHD Sit-ups
30 deadlifts (225/185)
30 Double Unders
30 OH Squats (95/65)
30 KB Swings (55/35)		 18m 01s
Workout Scaled
Jason Roberts 07/23/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 12m 38s
Workout Scaled
Jason Roberts 07/23/2012 Vertical Limit Fitness 7.24.12 For Time
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents		 22m 07s
Workout Scaled
Jason Roberts 07/20/2012 Vertical Limit Fitness 7.20.12 3 Rounds For Time
50 KB Swings (35/25)
12 Deadlifts (Body Weight)
21 Box Jumps (20"/16")		 16m 10s
Performed as RX
Jason Roberts 07/18/2012 Vertical Limit Fitness Overhead Squat 3,3,3,3,3 115 lbs
Performed as RX
Jason Roberts 07/18/2012 Vertical Limit Fitness CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 33s
Workout Scaled
Jason Roberts 07/07/2012 Vertical Limit Fitness 7.7.12 For Time
100 Pullups
200 Pushups
300 Squats
400 sit-ups
Break into any number of sets or rep schemes as needed		 60m 10s
Workout Scaled
Jason Roberts 07/05/2012 Vertical Limit Fitness 7.5.12 5 RFT
400m run
10 Push Press (95/65)
15 Ball Slams (20/16)
20 Situps		 20m 03s
Performed as RX
Jason Roberts 07/05/2012 Vertical Limit Fitness 7.6.12 7 Rounds for total REPS
1 minute - Wallballs (20/16)
.30 REST
1 minute - Box jumps (24/20)
1 minute REST
 261 reps
Performed as RX
Jason Roberts 07/03/2012 Vertical Limit Fitness Squat Clean 1,1,1,1,1 155 lbs
Performed as RX
Jason Roberts 07/01/2012 Vertical Limit Fitness 7.2.12 For Time
50 DU
10 HSPU
20 Pullups
10 Dips
20 OH Walking Lunges (45/25)
10 Dips
20 OH Walking Lunges
10 HSPU
20 Body Rows
10 Wallballs (20/16)
20 Body Rows
10 Wallballs (20/16)
20 Pullups
10 HSPU
50 DU		 14m 20s
Workout Scaled
Jason Roberts 06/28/2012 Vertical Limit Fitness 6.28.12 12 rounds each for time
10 Games style pushups
60 yard sprint		 0m 21s
Performed as RX
Jason Roberts 06/28/2012 Vertical Limit Fitness 6.29.12 3 Rounds For Time
40 Doubles Unders
20 Chest to Bar Pullups
10 Dumbbell Hang Cleans (45/25)		 14m 39s
Workout Scaled
Jason Roberts 06/27/2012 Vertical Limit Fitness 6.27.12 For Time
50-35-20-5
Box Jumps (24/20")
Anchored Sit-ups		 11m 43s
Performed as RX
Jason Roberts 06/26/2012 Vertical Limit Fitness 6.26.12 For Time
21-15-9
Deadlift (225/155)
Thrusters (95/65)		 10m 00s
Workout Scaled
Jason Roberts 06/22/2012 Vertical Limit Fitness 40 Yard Dash 1,1,1,1,1,1,1,1,1,1 0m 05s
Performed as RX
Jason Roberts 06/21/2012 Vertical Limit Fitness 6.21.12 For Time
21-15-9
Shoulder to Overhead Anyway (135/95)
4 count flutter kicks		 7m 03s
Workout Scaled
Jason Roberts 06/20/2012 Vertical Limit Fitness 6/20/12 For Time:
50 KB Swings (55/35)
2 Handstand Pushups
40 KB Swings
4 HSPU
30 KB Swings
6 HSPU
20 KB Swings
8 HSPU
10 KB Swings
10 HSPU		 15m 03s
Workout Scaled
Jason Roberts 06/19/2012 Vertical Limit Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 265 lbs
Performed as RX
Jason Roberts 06/15/2012 Vertical Limit Fitness Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 18s
Workout Scaled
Jason Roberts 06/15/2012 Vertical Limit Fitness Barbell TGU 1,1,1,1,1 45 lbs
Performed as RX
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