Performed at: | Vertical CrossFit |
Workout Name: | Helen |
Description: | Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups |
Results: | 14m 18s Workout scaled |
Modifications at: | KB swings(50) 12 pull-ups(purple band) |