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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 02/09/2012 CrossFit Eclipse push jerk 3 rm None 165 lbs
Performed as RX
Jason Bentz 02/08/2012 CrossFit Eclipse hang time 5 rounds for time
9 deadlifts (135/95)
6 hang power snatch
3 overhead squat		 12m 06s
Workout Scaled
Jason Bentz 02/07/2012 CrossFit Eclipse front squat 3 rm None 215 lbs
Performed as RX
Jason Bentz 02/06/2012 CrossFit Eclipse None as many rounds as possible in 15 mins
3 x burpee
6 x air squats
9 x ring dips
12 x kettlebell swings (70/55lbs)		 8 rounds 18 reps
Performed as RX
Jason Bentz 02/03/2012 CrossFit Eclipse None 1000 meter run
100 push ups
10 snatch (135/95)		 14m 18s
Performed as RX
Jason Bentz 02/01/2012 CrossFit Eclipse None 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 12m 55s
Performed as RX
Jason Bentz 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 145 lbs
Performed as RX
Jason Bentz 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 21m 29s
Performed as RX
Jason Bentz 01/30/2012 CrossFit Eclipse Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 26m 39s
Performed as RX
Jason Bentz 01/28/2012 CrossFit Eclipse None 5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders		 33m 49s
Performed as RX
Jason Bentz 01/26/2012 CrossFit Eclipse push press 1 rm None 165 lbs
Performed as RX
Jason Bentz 01/26/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 33s
Performed as RX
Jason Bentz 01/24/2012 CrossFit Eclipse deadlift 1 rm None 335 lbs
Performed as RX
Jason Bentz 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 18m 03s
Performed as RX
Jason Bentz 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 12m 09s
Workout Scaled
Jason Bentz 01/22/2012 CrossFit Eclipse CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 12 rounds 1 reps
Performed as RX
Jason Bentz 01/21/2012 CrossFit Eclipse None amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs		 5 rounds 0 reps
Performed as RX
Jason Bentz 01/20/2012 CrossFit Eclipse PT Boat amrap in 20 minutes:
250 meter row
25 burpees		 7 rounds 0 reps
Performed as RX
Jason Bentz 01/18/2012 CrossFit Eclipse None amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run		 6 rounds 22 reps
Performed as RX
Jason Bentz 01/17/2012 CrossFit Eclipse None amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips		 7 rounds 12 reps
Performed as RX
Jason Bentz 01/17/2012 CrossFit Eclipse Push Press 3 RM Push Press 3 RM 165 lbs
Performed as RX
Jason Bentz 01/16/2012 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 30m 08s
Workout Scaled
Jason Bentz 01/14/2012 CrossFit Eclipse Bradshaw 10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
 27m 18s
Workout Scaled
Jason Bentz 01/13/2012 CrossFit Eclipse None row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 29m 08s
Performed as RX
Jason Bentz 01/12/2012 CrossFit Eclipse deadlift 5 rm None 285 lbs
Performed as RX
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