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Athlete Date Sort Location Workout Name Description Results
Jason Bentz 07/29/2013 CrossFit Eclipse None 20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 hand stand push ups
20 kettlebell swings ( 70/55lbs)
20 handstand push ups
20 kettlebell swings ( 70/55lbs)		 19m 21s
Performed as RX
Jason Bentz 07/28/2013 CrossFit Eclipse None
50 kettlebell swings ( 55/35 lbs)

40 box jumps ( 24/20")

30 burpees

20 pull ups

10 kettlebell snatches ( 55/35 lbs)

alternating arms (total reps)		 14m 23s
Performed as RX
Jason Bentz 07/26/2013 CrossFit Eclipse split jerk 1 rm 20 minutes to establish a 1rm on split jerk 205 lbs
Performed as RX
Jason Bentz 07/26/2013 CrossFit Eclipse None 3 rounds
800 meter run
25 burpees		 18m 41s
Performed as RX
Jason Bentz 07/25/2013 CrossFit Eclipse clean 1 rm 20 minutes to establish a 1rm clean 255 lbs
Performed as RX
Jason Bentz 07/25/2013 CrossFit Eclipse Pain and Propane 3 rounds
10 front squats ( 185/130lbs)
20 chest to bar pull ups		 10m 14s
Performed as RX
Jason Bentz 07/23/2013 CrossFit Eclipse None 3 rounds
21 overhead squats ( 95/65lbs)
400 meter run		 13m 10s
Performed as RX
Jason Bentz 07/22/2013 CrossFit Eclipse None 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups		 17m 49s
Performed as RX
Jason Bentz 07/21/2013 CrossFit Eclipse Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 3m 48s
Workout Scaled
Jason Bentz 07/19/2013 CrossFit Eclipse None Team Wod

150 overhead squats ( 95/65lbs)

150 clean and jerks ( 95/65lbs)

150 burpees ( no weight)

* in teams of 4

*only two bars allowed per team

* unlimited floor space for burpees

* only two athletes may go at a time, the other two rest

* can be mixed groups		 16m 56s
Performed as RX
Jason Bentz 07/18/2013 CrossFit Eclipse None "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 5 rounds 11 reps
Performed as RX
Jason Bentz 07/17/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 8 rounds 25 reps
Performed as RX
Jason Bentz 07/08/2013 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull ( 75/55lbs)
push jerk ( 75/55lbs)		 11m 47s
Performed as RX
Jason Bentz 07/01/2013 CrossFit Eclipse Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 14m 23s
Performed as RX
Jason Bentz 06/28/2013 CrossFit Eclipse 1 rm back squat 20 minutes to establish a 1 rm on back squat 295 lbs
Performed as RX
Jason Bentz 06/26/2013 CrossFit Eclipse None 20 minute amrap:
20 double unders
1 clean and jerk

*after each successful lift you may add no more than 10 lbs total to the bar

* you may choose whatever weight you want for your start, but you cannot move down on weight

* score is the highest clean and jerk you successfully complete		 225 lbs
Performed as RX
Jason Bentz 06/25/2013 CrossFit Eclipse None 25 pistols ( alternate legs)
25 dumbbell snatch ( 50/40 lbs) ( alternating)
25 pistols ( alternating)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) ( master's 85/55lbs)
25 box jumps ( 30"/24")
25 push press ( 95/65lbs) (master's 85/55lbs)		 11m 35s
Performed as RX
Jason Bentz 06/24/2013 CrossFit Eclipse None 50-40-30-20-10 reps
wall balls
hand release push ups		 15m 35s
Performed as RX
Jason Bentz 06/23/2013 CrossFit Eclipse Baseline Plus 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 7m 12s
Performed as RX
Jason Bentz 06/20/2013 CrossFit Eclipse Power Elizabeth 21-15-9 reps of:
Power Clean 135 pounds
Ring dips		 5m 54s
Performed as RX
Jason Bentz 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 14m 42s
Performed as RX
Jason Bentz 06/17/2013 CrossFit Eclipse None 50 double unders
30 handstand push ups
20 toes to bar
50 double unders
20 handstand push ups
15 toes to bar
50 double unders
10 handstand push ups
10 toes to bar		 18m 54s
Performed as RX
Jason Bentz 06/16/2013 CrossFit Eclipse Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 12m 47s
Performed as RX
Jason Bentz 06/14/2013 CrossFit Eclipse Lumberjack 20 20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m		 30m 52s
Performed as RX
Jason Bentz 06/13/2013 CrossFit Eclipse None 3 rounds
run 400 meters
14 ring dips
7 jerks (push or split at 165/105lbs) ( master's 135/93)		 13m 39s
Performed as RX
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