Performed at: | CrossFit Eclipse |
Description: | 4 rounds 30 kettlebell swings ( 55/35lbs) 12 hand stand push ups 12 pull ups |
Results: | 17m 49s Performed as RX |
Athlete's Notes: | Back was blown up from heavy deadlifts the day before... |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/22/2013 | 4 rounds 30 kettlebell swings ( 55/35lbs) 12 hand stand push ups 12 pull ups |
17m 49s Performed as RX |