Jason Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

June 23, 2013

Performed at: CrossFit Eclipse
Workout Name: Baseline Plus
Description: 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups
Results: 7m 12s
Performed as RX
Athlete's Notes: OHS 5x5 Reps, ended at 175# 5RM

1 similar workout

Date Name WorkoutDescription Results
06/23/2013 Baseline Plus 500 meter row
40 overhead squats ( 45/33lbs)
30 Ghd sit ups
20 ring dips
10 chest to bar pull ups		 7m 12s
Performed as RX