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Athlete Date Sort Location Workout Name Description Results
Jamie Wilde-Barrientos 12/21/2012 CrossFit Vital IF THE MAYANS WERE WRONG 10 Minute AMRAP

5 Medicine Ball Push-Ups

10 Medicine Ball Cleans 20#/16#

15 Sit-Ups
 4 rounds 10 reps
Workout Scaled
Jamie Wilde-Barrientos 12/19/2012 CrossFit Vital None 4 Rounds - 3 Minute AMRAP each round

3 Power Cleans 135#/95#

15 Mountain Climbers

90 Seconds rest between each round
 12 rounds 3 reps
Workout Scaled
Jamie Wilde-Barrientos 12/18/2012 CrossFit Vital None 10 Rounds

5 Pull-Ups

5 Push-Ups

5 Windshield Wipers 25#

5 Back Extensions

5 Burpees

 13m 01s
Workout Scaled
Jamie Wilde-Barrientos 12/17/2012 CrossFit Vital None Squat Clinic


21-18-15-12-9-6-3

Front Squat 135#/85#

Kettlebell Swing 55#/35#
 5m 36s
Workout Scaled
Jamie Wilde-Barrientos 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 16m 02s
Performed as RX
Jamie Wilde-Barrientos 08/21/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 4 rounds 20 reps
Workout Scaled
Jamie Wilde-Barrientos 08/07/2012 CrossFit Eclipse 5 rm shoulder press 12 minutes to establish a 5 rep max on shoulder press 53 lbs
Performed as RX
Jamie Wilde-Barrientos 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 78 lbs
Performed as RX
Jamie Wilde-Barrientos 07/09/2012 CrossFit Eclipse Wicked Good 3 rounds

as many rounds as possible in 5 minutes:

10 push press (115/75lbs)

10 kettlebell swings (55/35 lbs)

10 box jumps (24/20")

rest 3 between each round		 6 rounds 7 reps
Workout Scaled
Jamie Wilde-Barrientos 07/07/2012 CrossFit Eclipse up2u Every minute on the minute for 15 minutes:

20 double unders (40 single unders)

1 squat clean (155/105lbs)		 15 rounds 0 reps
Workout Scaled
Jamie Wilde-Barrientos 07/05/2012 CrossFit Eclipse split jerk 3 rm 12 minutes to establish a 4rm split jerk 68 lbs
Performed as RX
Jamie Wilde-Barrientos 06/25/2012 CrossFit Eclipse Zombie Killer 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 24m 45s
Workout Scaled
Jamie Wilde-Barrientos 06/23/2012 CrossFit Eclipse live for this as many rounds as possible in 20 minutes
15 double unders
10 handstand push ups
15 kettle bell swings (55/35)		 9 rounds 31 reps
Workout Scaled
Jamie Wilde-Barrientos 05/15/2012 CrossFit Eclipse Belly Flop 21-15-9 reps
row for calories
burpees		 10m 13s
Performed as RX
Jamie Wilde-Barrientos 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 73 lbs
Performed as RX
Jamie Wilde-Barrientos 05/03/2012 CrossFit Eclipse deadlift 3rm 12 minutes to establish a 3rm deadlift 103 lbs
Performed as RX
Jamie Wilde-Barrientos 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 5 rounds 0 reps
Workout Scaled
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