Jamie Wilde-Barrientos

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 7"
Weight:
155 lbs

December 17, 2012

Performed at: CrossFit Vital
Description: Squat Clinic


21-18-15-12-9-6-3

Front Squat 135#/85#

Kettlebell Swing 55#/35#
Results: 5m 36s
Workout scaled
Modifications at: 21-9-5 Front Squat 33#
15# KB Swings
Warmup: 3 x
10 Pushups
10 High Knees
10 Lunges

1 similar workout

Date Name WorkoutDescription Results
12/17/2012 Squat Clinic


21-18-15-12-9-6-3

Front Squat 135#/85#

Kettlebell Swing 55#/35#
 5m 36s
Workout Scaled