Performed at: | CrossFit Vital |
Description: | 4 Rounds - 3 Minute AMRAP each round 3 Power Cleans 135#/95# 15 Mountain Climbers 90 Seconds rest between each round |
Results: | 12 rounds 3 reps Workout scaled |
Modifications at: | 4 Rounds - 3 Minute AMRAP each round 3 Power Cleans 45# 15 Mountain Climbers 90 Seconds rest between each round |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/19/2012 | 4 Rounds - 3 Minute AMRAP each round 3 Power Cleans 135#/95# 15 Mountain Climbers 90 Seconds rest between each round |
12 rounds 3 reps Workout Scaled |