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Athlete Date Sort Location Workout Name Description Results
Jamesha Herrion 11/12/2013 Sikeston high school Cross fit 17 25 meter shuffle
5 push up
25 meter shuffle
Bear crawl down
5 knee to elbow
Bear crawl down 		6m 00s
Performed as RX
Jamesha Herrion 10/29/2013 Sikeston high school Cross fit 13 8 enter bear crawl
8 squats
10 burpes		 4 rounds 0 reps
Performed as RX
Jamesha Herrion 10/23/2013 Sikeston high school Cross fit 16 10 burpees
10 knee to elbow
10. Walking lunges
10. Push up
10 sit up
10. Burpees		 2 rounds 0 reps
Performed as RX
Jamesha Herrion 10/21/2013 Sikeston high school Cross Fit 18 10 wall ball shots
10 weight swing		 8m 00s
Performed as RX
Jamesha Herrion 10/19/2013 Sikeston high school Cross fit #8 2*5min
5 knee to elbow
7 burped
9 box jumps
 10m 00s
Performed as RX
Jamesha Herrion 10/17/2013 Sikeston high school Cross fit #7 10 min
7 push up
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Jamesha Herrion 10/02/2013 Sikeston high school Cross fit 19 10 burpes
10 knee to elbow
10 walking lunges
10 push up
10 sit up
10 burpes		 2 rounds 0 reps
Performed as RX
Jamesha Herrion 09/24/2013 Skieston high school Cross fit #9 50 meter run
6 squats
25 jump ropes		 5 rounds 0 reps
Performed as RX
Jamesha Herrion 09/17/2013 Sikeston high school Cross fit #7 10 mins
7 push-ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Jamesha Herrion 09/13/2013 Sikeston high school #2 2*5:00 AMRAP
Reset 2 min in between
6 push ups
10 squats
12 jump rops		 7 rounds 0 reps
Performed as RX
Jamesha Herrion 09/13/2013 Sikeston high school #3 8 knee to elbow
10 side to side hops
12 weight swing
4 rounds 0 reps
Performed as RX
Jamesha Herrion 09/13/2013 Sikeston high school # 5 20 jump ropes
10 weight swings
10 knees to elbow
10 squats
10 boy jumps
10 walking hunges
20 jump ropes
 1 rounds 0 reps
Performed as RX
Jamesha Herrion 09/13/2013 Sikeston high school #6 5 push ups
10 squats
15 jump ropes
25 stups		 5m 00s
Performed as RX
Jamesha Herrion 09/13/2013 Sikeston high school #4 2round 10 reaps
2*5 min
2 min break in between
8 push ups
12 squats
15 jumps		 5m 00s
Performed as RX