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Athlete Date Sort Location Workout Name Description Results
Heather Averill 07/16/2014 Vintage CrossFit None 4 Rounds for time:
9 Deadlifts (185/125)
6 Hang Power Cleans
3 Push Jerks
Run 200m		 9m 18s
Workout Scaled
Heather Averill 07/07/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 14s
Performed as RX
Heather Averill 06/26/2014 Vintage CrossFit None Back Squat 5-5-5-5 at 75% + 10-20# over weight used on 6/4 135 lbs
Performed as RX
Heather Averill 06/26/2014 Vintage CrossFit None 3 Rounds
25 KB Swings (53/36)
Bear crawl 2 gym lengths		 3m 55s
Performed as RX
Heather Averill 06/24/2014 Vintage CrossFit None Back Squat 6-6-6-6 at 70% + 10-20# over weight used on 6/2 135 lbs
Performed as RX
Heather Averill 06/24/2014 Vintage CrossFit Running Run 200m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 400m
5 Power Cleans (135/95)
10 Front Squats
5 Push Jerks
20 Pullups
Run 200m		 15m 43s
Performed as RX
Heather Averill 06/18/2014 Vintage CrossFit None 30 Bar facing burpees
60 second handstand hold
30 Shoulder to overhead (115/75)
60 Situps
30 Calorie Row		 17m 33s
Performed as RX
Heather Averill 06/02/2014 Vintage CrossFit None Back Squat 6-6-6-6-6 at 70% of 1RM 95-115-125-125-135 lbs
Performed as RX
Heather Averill 06/02/2014 Vintage CrossFit None 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)		 7m 24s
Performed as RX
Heather Averill 06/01/2014 Vintage CrossFit None For Time:
1000m Row
EMOM 20 Double-unders		 11m 52s
Performed as RX
Heather Averill 05/29/2014 Vintage CrossFit None Row 1000m 4m 02s
Performed as RX
Heather Averill 05/20/2014 Vintage CrossFit None Thruster 12-12-12 75 lbs
Performed as RX
Heather Averill 05/20/2014 Vintage CrossFit None 15min AMRAP
Run 400m
12 Burpees
24 KB Swings (53/36)		 3 rounds 400 reps
Performed as RX
Heather Averill 05/19/2014 Vintage CrossFit None 5 sets of:
1 Clean + 3 Front Squats + 1 Jerk (Push or Split)		 85-85-95-105-115 lbs
Performed as RX
Heather Averill 05/19/2014 Vintage CrossFit None Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 12m 24s
Performed as RX
Heather Averill 05/17/2014 Vintage CrossFit Front Squats Front Squat 1-1-1
Front Squat 3-3
Front Squat 5-5		 135-145-150 lbs
115-125 lbs
95-105 lbs
lbs
lbs
Performed as RX
Heather Averill 05/15/2014 Vintage CrossFit None 3 sets, alternating between A&B
a) 10 Front Rack step back lunges
b) 5 high box jumps		 45-45 lbs
Performed as RX
Heather Averill 05/15/2014 Vintage CrossFit None 3 Rounds:
15 Front Squats (135/95) - Advanced: 175/115
12 HSPU
9 Hang Power Cleans (135/95) - Advanced: 175/115
6 Muscle Ups		 24m 30s
Workout Scaled
Heather Averill 05/14/2014 Vintage CrossFit None 5 Rounds
Run 10x10m shuttle
30 Double Unders
10 KB Swings (70/53)		 11m 33s
Performed as RX
Heather Averill 05/12/2014 Vintage CrossFit None 21 Power Snatch (115/75)
21 Lateral Barbell Burpees
15 OHS
15 Lateral Barbell Burpees
9 Squat Snatch
9 Lateral Barbell Burpees		 11m 41s
Workout Scaled
Heather Averill 05/02/2014 Vintage CrossFit None 25 Power Snatch (75/55)
Run 400m
25 Power Snatch (75/55)
30 6" target burpees
25 Power Snatch (75/55)		 15m 04s
Performed as RX
Heather Averill 05/01/2014 Vintage CrossFit None 8m AMRAP
7 Clean and Jerks (135/95)
14 Pushups
21 Squats
28 Double Unders		 2 rounds 4 reps
Performed as RX
Heather Averill 04/29/2014 Vintage CrossFit None Three 5-minute AMRAPs with 3 minutes rest between
1:
10 KB Swings (53/36)
10 Situps
2:
10 Jumping Lunges with 25/15# plate overhead
10 Toes to bar
3:
10 Thrusters (95/65)
10 Lateral barbell burpees
Record score for all 3 parts and total complete rounds		 9 rounds 0 reps
Performed as RX
Heather Averill 04/28/2014 Vintage CrossFit None 10m AMRAP (based on 13.2)
5 Shoulder to overhead
7 Deadlifts
10 Box Jumps (24/20)
Rounds 1-3: 115/75
Rounds 4-6: 135/95
Rounds 7-9: 155/105
Rounds 10+: 185/125		 5 rounds 4 reps
Performed as RX
Heather Averill 04/23/2014 Vintage CrossFit None For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)		 17m 59s
Workout Scaled
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