Heather Averill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 15, 2014

Performed at: Vintage CrossFit
Description: 3 Rounds:
15 Front Squats (135/95) - Advanced: 175/115
12 HSPU
9 Hang Power Cleans (135/95) - Advanced: 175/115
6 Muscle Ups
Results: 24m 30s
Workout scaled
Modifications at: HSPU - half with 3 ab mats, half with 2 ab mats (2 mats seemed easier)
MU - 6 kipping ring rows on big rings/ 6 dips (blk band)
all weights at 95#

1 similar workout

Date Name WorkoutDescription Results
05/15/2014 3 Rounds:
15 Front Squats (135/95) - Advanced: 175/115
12 HSPU
9 Hang Power Cleans (135/95) - Advanced: 175/115
6 Muscle Ups		 24m 30s
Workout Scaled