Heather Averill
June 18, 2014
| Performed at: | Vintage CrossFit |
| Description: | 30 Bar facing burpees 60 second handstand hold 30 Shoulder to overhead (115/75) 60 Situps 30 Calorie Row |
| Results: | 17m 33s Performed as RX |
| Cooldown: | Chin over bar pullup hold Beginners: Use bands that you usually use for pullups and accumulate 60 seconds of chin over bar Int: Accumulate 30 seconds chin over bar Adv: Accumulate 60 seconds chin over bar |
| Athlete's Notes: | finished burpees in 3:20. handstand 60 secs unbroken s2o killed - 5-5- thens 2s and 3s. Bad wrist pain. Owee. sit ups in 3x 10s row in 2:30 |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 06/18/2014 | 30 Bar facing burpees 60 second handstand hold 30 Shoulder to overhead (115/75) 60 Situps 30 Calorie Row |
17m 33s Performed as RX |
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