Performed at: | Vintage CrossFit |
Description: | 3 sets, alternating between A&B a) 10 Front Rack step back lunges b) 5 high box jumps |
Results: | 45-45 lbs Performed as RX |
Athlete's Notes: | box jumps at 24" |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/15/2014 | 3 sets, alternating between A&B a) 10 Front Rack step back lunges b) 5 high box jumps |
45-45 lbs Performed as RX |