Heather Averill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 2, 2014

Performed at: Vintage CrossFit
Description: 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)
Results: 7m 24s
Performed as RX
Cooldown: Tabata alternating hip flexor holds (hold on to pullup rig and hold other leg out in front of you as high as possible, alternate legs each tabata round)
Athlete's Notes: DU - 25-25-25-10-5-10 (stopped bc no engine, not bc I was tripping)
KB - 25-25
Thrusters - 15-10-8-2 (agh. wanted 15-10)

1 similar workout

Date Name WorkoutDescription Results
06/02/2014 100 Double Unders
50 KB Swings (53/36)
25 Thrusters (95/65)		 7m 24s
Performed as RX