Heather Averill

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

April 28, 2014

Performed at:	Vintage CrossFit
Description:	10m AMRAP (based on 13.2) 5 Shoulder to overhead 7 Deadlifts 10 Box Jumps (24/20) Rounds 1-3: 115/75 Rounds 4-6: 135/95 Rounds 7-9: 155/105 Rounds 10+: 185/125
Results:	5 rounds 4 reps Performed as RX
Cooldown:	3x10 Straight Leg Strict V-Ups
Athlete's Notes:	Did 10 deadlifts for rounds 2,3,4. Dumb.

Date	Name	WorkoutDescription	Results
04/28/2014		10m AMRAP (based on 13.2) 5 Shoulder to overhead 7 Deadlifts 10 Box Jumps (24/20) Rounds 1-3: 115/75 Rounds 4-6: 135/95 Rounds 7-9: 155/105 Rounds 10+: 185/125	5 rounds 4 reps Performed as RX