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Athlete Date Sort Location Workout Name Description Results
Haley McCord 01/29/2013 CrossFit Eclipse None split jerk 2-2-2-2-2-2-2 reps

 118 lbs
Performed as RX
Haley McCord 01/29/2013 CrossFit Eclipse None 21-15-9 reps
sumo deadlift high pull (95/65 lbs)
lateral jumps over the bar		 2m 17s
Performed as RX
Haley McCord 01/25/2013 CrossFit Eclipse None 5 rounds
10 x clean and jerk ( 155/108lbs)
15 x toes to bar		 18m 36s
Workout Scaled
Haley McCord 01/22/2013 CrossFit Eclipse Moore Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up		 30 reps
Workout Scaled
Haley McCord 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 88 lbs
Performed as RX
Haley McCord 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 5m 58s
Performed as RX
Haley McCord 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 9 rounds 0 reps
Performed as RX
Haley McCord 01/17/2013 CrossFit Eclipse None 30 handstand push ups

50 back extensions

30 knees to elbows

30 deadlifts ( 225/155 lbs)

30 dumbbell push press ( 40/30 lbs)

50 kettlebell swings ( 55/35 lbs)

row 20 calories

10 muscle ups		 19m 10s
Workout Scaled
Haley McCord 01/16/2013 CrossFit Eclipse back squat 5-5-3-3-3-1-1-1-1-1 rep 163 lbs
Performed as RX
Haley McCord 01/16/2013 CrossFit Eclipse CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 102 reps
Performed as RX
Haley McCord 01/15/2013 CrossFit Eclipse nasty boys 3 rounds
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)		 14m 40s
Workout Scaled
Haley McCord 01/13/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 48 reps
Performed as RX
Haley McCord 01/10/2013 CrossFit Eclipse None 50 kettle bell swings (55/35lbs)
5 push press (95/65lbs)
40 kettlebell swings
10 push press
30 kettlebell swings
15 push press
20 kettlebell swings
20 push press
10 kettlebell swings
25 push press		 13m 27s
Performed as RX
Haley McCord 01/09/2013 CrossFit Eclipse None five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups		 10m 15s
Workout Scaled
Haley McCord 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 103 lbs
Performed as RX
Haley McCord 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 4m 40s
Performed as RX
Haley McCord 01/06/2013 CrossFit Eclipse rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 19m 07s
Workout Scaled
Haley McCord 01/03/2013 CrossFit Eclipse communication breakdown 5 rounds for time

20 push press ( 95/65lbs)

30 box jumps (24/20")

40 hand release push ups

50 double unders		 26m 33s
Workout Scaled
Haley McCord 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 83lb lbs
Performed as RX
Haley McCord 12/20/2012 CrossFit Eclipse reckoning 10 x pistols

20 x box jumps ( 30"/24")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps ( 30/24")

10 x pistols 		15m 01s
Workout Scaled
Haley McCord 12/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 28s
Performed as RX
Haley McCord 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 108 lbs
Performed as RX
Haley McCord 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 5m 28s
Workout Scaled
Haley McCord 12/16/2012 CrossFit Eclipse snatch 1 rm snatch 1m 88 lbs
Performed as RX
Haley McCord 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 7m 07s
Workout Scaled
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