Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

January 6, 2013

Performed at: CrossFit Eclipse
Workout Name: rockstar
Description: Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute
Results: 19m 07s
Workout scaled
Modifications at: 73# counted some missed reps on DU

2 similar workouts

Date Name WorkoutDescription Results
01/06/2013 rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 19m 07s
Workout Scaled
03/07/2012 rockstar as many rounds as possible in 15 minutes
7 x push press (135/95)
10x overhead squats (135/95)
15 x ghd sit ups		 5 rounds 17 reps
Workout Scaled