Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
--

January 15, 2013

Performed at: CrossFit Eclipse
Workout Name: nasty boys
Description: 3 rounds
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)
Results: 14m 40s
Workout scaled
Modifications at: 63lb hang snatch, some banded bar muscle ups some box

1 similar workout

Date Name WorkoutDescription Results
01/15/2013 nasty boys 3 rounds
50 squats
7 bar muscle ups
10 hang power snatch (135/95lbs)		 14m 40s
Workout Scaled