Performed at: | CrossFit Eclipse |
Description: | 30 handstand push ups 50 back extensions 30 knees to elbows 30 deadlifts ( 225/155 lbs) 30 dumbbell push press ( 40/30 lbs) 50 kettlebell swings ( 55/35 lbs) row 20 calories 10 muscle ups |
Results: | 19m 10s Workout scaled |
Modifications at: | hspu 2 mats, dumbbell push press 25, jumping MU |