10/23/2013 |
Snatch it Up |
15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85 |
14m 54s Workout Scaled |
08/05/2013 |
snatch balance |
3-3-2-2-2-1-1-1-1 reps |
93 lbs Performed as RX |
02/05/2013 |
hang power snatch |
hang power snatch at 70%
8 x 3 reps |
68 lbs Performed as RX |
01/21/2013 |
snatch |
3-3-2-2-2-1-1-1-1-1 reps |
88 lbs Performed as RX |
12/16/2012 |
snatch 1 rm |
snatch 1m |
88 lbs Performed as RX |
09/04/2012 |
power snatch 5 overhead squats |
emom for 12 minutes
1 power snatch 5 overhead squats |
63 lbs Performed as RX |
02/28/2012 |
snatch push press |
12 minutes to establish a 3 rm snatch push press |
93 lbs Performed as RX |