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Athlete Date Sort Location Workout Name Description Results
Gretchen P 09/02/2019 Sheepdog CrossFit None 5 mile run 49m 00s
Performed as RX
Gretchen P 08/31/2019 Sheepdog CrossFit Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run		 1h 44m 06s
Workout Scaled
Gretchen P 08/30/2019 Sheepdog CrossFit Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 29m 52s
Workout Scaled
Gretchen P 08/28/2019 Sheepdog CrossFit None 12 min AMRAP
5 handstand pull ups
5 deadlifts at 125lbs. 		8 rounds 4 reps
Performed as RX
Gretchen P 08/27/2019 Sheepdog CrossFit None 3 rounds
21 wallballs at 12 lbs
15 toes to bar
9 snatches at 55 lbs		 19m 08s
Performed as RX
Gretchen P 08/26/2019 Sheepdog CrossFit None 20 min AMRAP
1 Clean at 85 lbs
10 pullups
10 pushups
10 sit-ups
400 m run		 1 rounds 131 reps
Performed as RX
Gretchen P 08/26/2019 Sheepdog CrossFit None 2nd workout
20 min "Fat Farmer"
Farmer walk with 35 lbs KBs one way on driving pad
Run back, then to KBs again
Farmer walk with 35 lbs KBs again.
Repeat
Repeat		 20m 00s
Performed as RX
Gretchen P 08/24/2019 Sheepdog CrossFit None 3 mile run

then 5 min continuous lift 		27m 07s
Performed as RX
Gretchen P 08/23/2019 Sheepdog CrossFit None 2 rounds
25 burpees
25 squats with shoulder throw 20 lbs medicine ball
50 sit-ups
25 pull-ups
15 clean and jerk at 65 lbs
800 m run		 39m 41s
Performed as RX
Gretchen P 08/21/2019 Sheepdog CrossFit None 8 mile run 1h 20m 00s
Performed as RX
Gretchen P 08/19/2019 Sheepdog CrossFit None 5 mile run 50m 00s
Performed as RX
Gretchen P 08/18/2019 Sheepdog CrossFit None 5 mile run 50m 00s
Performed as RX
Gretchen P 08/17/2019 Sheepdog CrossFit None 3 rounds
21-15-9-6-3
ab machine
dumbbell snatches
kb swings

then
10 min rower		 25m 00s
Performed as RX
Gretchen P 08/16/2019 Sheepdog CrossFit None 3 rounds
10 HSPUs
20 sit-ups
30 jumping squats		 9m 22s
Performed as RX
Gretchen P 08/15/2019 Sheepdog CrossFit None 20 min partner AMRAP
20 burpee pull-ups
50 m bear crawl
20 thrusters at 35 lbs		 4 rounds 20 reps
Performed as RX
Gretchen P 08/13/2019 Sheepdog CrossFit None 44 air squats
44 deadlifts to hanging clean to jerk
44 burpees
44 sit-ups		 25m 00s
Performed as RX
Gretchen P 08/10/2019 Sheepdog CrossFit None 3 mile run
 28m 32s
Performed as RX
Gretchen P 08/09/2019 Sheepdog CrossFit None 14 min EMOM
Even Min: 10 pull-ups
Odd Min: 10 KB swings at 35 lbs		 14m 00s
Performed as RX
Gretchen P 08/06/2019 Sheepdog CrossFit None 5 rounds
6 sdhps at 50 lbs
6 cleans at 50 lbs
6 front squats at 50 lbs
6 push ups

90 abs with 10 lbs
30 snatches at 25 lbs 		30m 00s
Performed as RX
Gretchen P 08/03/2019 Sheepdog CrossFit None 3 mile run 27m 36s
Performed as RX
Gretchen P 08/01/2019 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 24s
Performed as RX
Gretchen P 07/31/2019 Sheepdog CrossFit None 20 min AMRAP
20 overhead squats at 35 lbs
20 back squat at 35 lbs
400 m run		 4 rounds 0 reps
Performed as RX
Gretchen P 07/29/2019 Sheepdog CrossFit None 20 min AMRAP
10 snatches at 55 lbs
10 box jumps		 9 rounds 7 reps
Performed as RX
Gretchen P 07/27/2019 Sheepdog CrossFit None 3 mile run 28m 31s
Performed as RX
Gretchen P 07/26/2019 Sheepdog CrossFit None 15 min AMRAP
10 handstand push-ups
15 goblet squats with 25 lbs
20 sit-ups		 3 rounds 24 reps
Performed as RX
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