Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 31, 2019

Performed at: Sheepdog CrossFit
Workout Name: Gaza
Description: 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run
Results: 104m 06s
Workout scaled
Modifications at: 20 lb. KB Swings
Ab Mat Sit-ups instead of Box Jumps

1 similar workout

Date Name WorkoutDescription Results
08/31/2019 Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run		 104m 06s
Workout Scaled