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Athlete Date Sort Location Workout Name Description Results
Greg E 06/23/2014 Decibel CrossFit None rows - Pendlay
6x 8-10
 140 lbs
Performed as RX
Greg E 06/18/2014 Decibel CrossFit None Barbell Lunge Walk
6x8-10		 75 lbs
Performed as RX
Greg E 06/10/2014 Decibel CrossFit None bench press
5x 5-6		 235 lbs
Performed as RX
Greg E 06/10/2014 Decibel CrossFit None Accending: (2): (12min): deadlift (35%); bar over burpee 5 rounds 0 reps
Performed as RX
Greg E 06/05/2014 Decibel CrossFit None Strength: Incline Bench 6x8-10 190 lbs
lbs
Performed as RX
Greg E 06/05/2014 Decibel CrossFit Death by Ketttlebells 2 Kb Swings increase per minute (53/35) 9 rounds 6 reps
Workout Scaled
Greg E 05/31/2014 Decibel CrossFit Strength: Barbell Lunge 6x10-12 None 75 lbs
Performed as RX
Greg E 05/31/2014 Decibel CrossFit None 11min AMRAP
5 Burpees
7 Push Press (135/95)
9 Sit Ups		 4 rounds 6 reps
Performed as RX
Greg E 05/29/2014 Decibel CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 24m 53s
Workout Scaled
Greg E 05/28/2014 Decibel CrossFit None 14 min AMRAP
10 KB Ab Twist (53/35)
8 - 1 Arm KB Row
6 KB Swing		 5 rounds 18 reps
Performed as RX
Greg E 05/12/2014 Decibel CrossFit Strength: Overhead Squat 5x3-4 Record maximum weight achieved 55 lbs
Performed as RX
Greg E 05/12/2014 Decibel CrossFit The DBCF Special Rack and Hold
EOM 16 Minutes
Rack Position Hold (135/95)
Barbell Hold (same)

Record weight achieved		 95 lbs
Performed as RX
Greg E 05/09/2014 Decibel CrossFit None 3 RFT:
20 OH lunge walk (45/25);
12 K2E		 12m 45s
Workout Scaled
Greg E 05/07/2014 Decibel CrossFit Karen For time:
150 Wallball shots (20/14)		 12m 45s
Performed as RX
Greg E 05/06/2014 Decibel CrossFit Strength: kettle bell Row 6x8-10 Record maximum weight achieved 62 we did kettle bell rows lbs
Performed as RX
Greg E 05/06/2014 Decibel CrossFit None EMOM: (10min):
1 power snatch (135/95);
1 power clean (same);
2 S2O (same)		 105 lbs
Performed as RX
Greg E 05/05/2014 Decibel CrossFit Strength: Bench 6x8-10 Record maximum weight achieved 195 lbs
Performed as RX
Greg E 05/05/2014 Decibel CrossFit None For Time:

15 GHD Sit Ups
30 Bicycle Sit Ups
45 Mountain Climbers
60 DUs		 9m 52s
Workout Scaled
Greg E 05/01/2014 Decibel CrossFit Strength: 1RM Deadlift Record maximum weight achieved 315 lbs
Performed as RX
Greg E 05/01/2014 Decibel CrossFit Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Record completed rounds and pull up reps

If you used a band, please click scaled and include the band color.		 4 rounds 0 reps
Workout Scaled
Greg E 04/30/2014 Decibel CrossFit Strength: 1RM Low Bar Back Squat Record Maximum Weight Achieved 275 lbs
Performed as RX
Greg E 04/29/2014 Decibel CrossFit None 8min AMRAP
10 Wall Balls (20/14)
100m Run with Ball		 4 rounds 0 reps
Performed as RX
Greg E 04/21/2014 Decibel CrossFit None Buy In: 500 Jump Rope Singles
15-12-9
DUs
Box Jump (30/24)		 15m 34s
Workout Scaled
Greg E 04/21/2014 Decibel CrossFit Strength: Clean & Jerk 70% 8x2 EMOM Record Maximum Weight Achieved 155 lbs
Performed as RX
Greg E 04/17/2014 Decibel CrossFit None RFT: (5): 5 front squat (135/95); 5 jump squat; 5 1-leg glute bridge 06m 58s
Workout Scaled
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