Performed at: | Decibel CrossFit |
Workout Name: | Nicole |
Description: | Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Record completed rounds and pull up reps If you used a band, please click scaled and include the band color. |
Results: | 4 rounds 0 reps Workout scaled |
Modifications at: | ring rows, 38 |