Greg E

Hometown:
Las Vegas, NV
Gym:
Decibel CrossFit
Gender:
Male
Age:
42
Height:
6' 2"
Weight:
285 lbs

May 12, 2014

Performed at: Decibel CrossFit
Workout Name: Strength: Overhead Squat 5x3-4
Description: Record maximum weight achieved
Results: 55 lbs
Performed as RX
Athlete's Notes: first time doing this

7 similar workouts

Date Name WorkoutDescription Results
05/12/2014 Strength: Overhead Squat 5x3-4 Record maximum weight achieved 55 lbs
Performed as RX
05/06/2014 Strength: kettle bell Row 6x8-10 Record maximum weight achieved 62 we did kettle bell rows lbs
Performed as RX
05/05/2014 Strength: Bench 6x8-10 Record maximum weight achieved 195 lbs
Performed as RX
05/01/2014 Strength: 1RM Deadlift Record maximum weight achieved 315 lbs
Performed as RX
04/30/2014 Strength: 1RM Low Bar Back Squat Record Maximum Weight Achieved 275 lbs
Performed as RX
04/21/2014 Strength: Clean & Jerk 70% 8x2 EMOM Record Maximum Weight Achieved 155 lbs
Performed as RX
04/17/2014 Strength: Box Step Ups 6x10-12 Record Maximum Weight Achieved in Box Step Up 6x10-12 Body weight lbs
Performed as RX