Greg E

Hometown:
Las Vegas, NV
Gym:
Decibel CrossFit
Gender:
Male
Age:
42
Height:
6' 2"
Weight:
285 lbs

May 28, 2014

Performed at: Decibel CrossFit
Description: 14 min AMRAP
10 KB Ab Twist (53/35)
8 - 1 Arm KB Row
6 KB Swing
Results: 5 rounds 18 reps
Performed as RX
Athlete's Notes: 44lb kettle bell

1 similar workout

Date Name WorkoutDescription Results
05/28/2014 14 min AMRAP
10 KB Ab Twist (53/35)
8 - 1 Arm KB Row
6 KB Swing		 5 rounds 18 reps
Performed as RX