Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Grayson Cantrell 12/05/2013 SHS Crossfit 22 7 min AMRAP
7 weight swings
7 squats
7 burpees		 7 reps
Performed as RX
Grayson Cantrell 12/03/2013 SHS Crossfit 21 5 min AMRAP
4 pushups
25 meter crab walk
4 burpees
25 meter shuffle
4 squats		 7 reps
Performed as RX
Grayson Cantrell 11/21/2013 SHS Crossfit 20 8 rounds
6 weight swings
6 pushups
6 squats 		8 reps
Performed as RX
Grayson Cantrell 11/15/2013 None Crossfit 12 2 rounds
10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit-ups
10 burpees		 2 rounds 0 reps
Performed as RX
Grayson Cantrell 11/15/2013 None Crossfit #16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit-ups
100 meter run		 1 rounds 0 reps
Performed as RX
Grayson Cantrell 11/15/2013 None Crossfit #17 25 meter shuffle
5 push-ups
25 meter shuffle
Bear crawl down
5 knees to elbows
Bear crawl down		 5m 00s
Performed as RX
Grayson Cantrell 11/15/2013 None Crossfit #11 10 wall shots
10 weight swings		 8m 00s
Performed as RX
Grayson Cantrell 11/14/2013 None Crossfit #18 10 weight swings
15 crunches or sit-ups
25 jump ropes
 10m 00s
Performed as RX
Grayson Cantrell 10/29/2013 None Crossfit #13 4 rounds
5 meter bear crawl
8 squats
10 burpees		 4 rounds 0 reps
Performed as RX
Grayson Cantrell 10/21/2013 None Workout 12 4rounds
3pushups
7squats
11boxjumps		 8 reps
Performed as RX
Grayson Cantrell 09/26/2013 Sikeston,MO Crossfit #10 10 min
4 push-ups
6 jumping jacks
8 squats		 9 reps
Performed as RX
Grayson Cantrell 09/24/2013 Sikeston,MO CrossFit #9 5rounds
50 meters
6 squats
25 jumps		 3m 00s
Performed as RX
Grayson Cantrell 09/19/2013 Sikeston,MO Cross Fit #8 5 knees to elbows
7 burpies
9 box jumps 		12 reps
Performed as RX
Grayson Cantrell 09/17/2013 Sikeston,MO Cross fit #7 10 min
7 push-ups
50 meter run
7 squats
50 meter run		 13 reps
Performed as RX
Grayson Cantrell 09/12/2013 Sikeston,MO Crossfit #6 5 push-ups
10 squats
15 jump ropes
25 squats		 8 reps
Performed as RX