Performed at: | SHS |
Workout Name: | Crossfit 21 |
Description: | 5 min AMRAP 4 pushups 25 meter crab walk 4 burpees 25 meter shuffle 4 squats |
Results: | 7 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/03/2013 | Crossfit 21 | 5 min AMRAP 4 pushups 25 meter crab walk 4 burpees 25 meter shuffle 4 squats |
7 reps Performed as RX |