Performed at: | SHS |
Workout Name: | Crossfit 20 |
Description: | 8 rounds 6 weight swings 6 pushups 6 squats |
Results: | 8 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/21/2013 | Crossfit 20 | 8 rounds 6 weight swings 6 pushups 6 squats |
8 reps Performed as RX |