Performed at: | Sikeston,MO |
Workout Name: | Cross Fit #8 |
Description: | 5 knees to elbows 7 burpies 9 box jumps |
Results: | 12 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/19/2013 | Cross Fit #8 | 5 knees to elbows 7 burpies 9 box jumps |
12 reps Performed as RX |