Workout Name: | Crossfit #18 |
Description: | 10 weight swings 15 crunches or sit-ups 25 jump ropes |
Results: | 10m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/14/2013 | Crossfit #18 | 10 weight swings 15 crunches or sit-ups 25 jump ropes |
10m 00s Performed as RX |