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Athlete Date Sort Location Workout Name Description Results
Gavin Landis 09/02/2016 RifTribe 9-2-16 (22 min cap)
15-12-9-6-3 of:
Strict C2B
HSPU
*400 m run after each round
 21m 14s
Workout Scaled
Gavin Landis 09/01/2016 RifTribe 9-1-16 (A) Every 2 min for 6 sets (12 min)
Clean and Jerk
Sets 1-2: 3 @ 75% 1RM
Sets 3-4: 2 @ 85% 1RM
Sets 5-6: 1 @ 95% 1RM
 63 lbs
75 lbs
80 lbs
Performed as RX
Gavin Landis 09/01/2016 RifTribe 9-1-16 (B) For Time (10 min cap)
25-20-15 of:
KB Swings #20/16
Push-ups
 7m 38s
Workout Scaled
Gavin Landis 09/01/2016 RifTribe 9-1-16 (A) Every 2 min for 6 sets (12 min)
Clean and Jerk
Sets 1-2: 3 @ 75% 1RM
Sets 3-4: 2 @ 85% 1RM
Sets 5-6: 1 @ 95% 1RM
 80 lbs
Performed as RX
Gavin Landis 08/29/2016 RifTribe 8-29-16 For time:
135-lb. squat cleans, 10 reps
50 weighted sit-ups (25/15)
135-lb. squat cleans, 8 reps
40 weighted sit-ups (25/15)
135-lb. squat cleans, 6 reps
30 weighted sit-ups (25/15)
135-lb. squat cleans, 4 reps
20 weighted sit-ups (25/15)
135-lb. squat cleans, 2 reps
10 weighted sit-ups (25/15)
 13m 51s
Workout Scaled
Gavin Landis 08/25/2016 RifTribe Aug25.16 A: Over Head Squat
2-2-2-2-2-2-2

Build to heaviest weight
 70 lbs
Performed as RX
Gavin Landis 08/23/2016 RifTribe Aug23.16 Every 5 minutes for 5 rounds:
7-Deadlifts 155/105
6-Hang power cleans 155/105
5-Deadifts
4-Hang power cleans
3-Deadlifts
2-Hang power cleans
100 m MB ball run 20/14

record slowest time to finish and color/weight in comments.

Blue=135/95
Orange=115/75
Grey-75/55 or less
 25m 00s
Performed as RX
Gavin Landis 08/23/2016 RifTribe Aug23.16 Every 5 minutes for 5 rounds:
7-Deadlifts 155/105
6-Hang power cleans 155/105
5-Deadifts
4-Hang power cleans
3-Deadlifts
2-Hang power cleans
100 m MB ball run 20/14

record slowest time to finish and color/weight in comments.

Blue=135/95
Orange=115/75
Grey-75/55 or less
 146 reps
Performed as RX
Gavin Landis 06/03/2016 RifTribe June3.A A: Back Squat
2-2-2-2-2-2-2-2
*increase weight
*3 sec lowering
 120 lbs
Performed as RX
Gavin Landis 05/30/2016 RifTribe BenchMark (compare 2-22) For time (20 min cap)
10! Of the following:
-Thrusters
-Pull-ups
*20 DUs after each set

Thrusters@
Black: 115; Blue: 95
Orange: 75
White: less than 75lb
**Rec time and weight used.
 10m 57s
Performed as RX
Gavin Landis 05/28/2016 RifTribe J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 20m 47s
Performed as RX
Gavin Landis 05/26/2016 RifTribe 26 may 2016 10 Rounds
3-Hang Cleans
6-Ring Dips
9-Burpees
 17m 10s
Performed as RX
Gavin Landis 05/23/2016 RifTribe BenchMark (compare 2-22) For time (20 min cap)
10! Of the following:
-Thrusters
-Pull-ups
*20 DUs after each set

Thrusters@
Black: 115; Blue: 95
Orange: 75
White: less than 75lb
**Rec time and weight used.
 11m 43s
Workout Scaled
Gavin Landis 04/15/2016 RifTribe ITF.8Mar16 (ITF 8Mar16) (25 min)
Find a max weight for the following complex:
1 Position 3 clean pull
1 Position 2 Squat Clean
1 Front Squat
1 Jerk
*must hold on to bar for all reps
*record weight
 1m 01s
Performed as RX
Gavin Landis 04/14/2016 RifTribe Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 25m 02s
Workout Scaled
Gavin Landis 03/26/2016 RifTribe Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats partition rounds as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 53m 19s
Performed as RX
Gavin Landis 03/12/2016 RifTribe Complex 21-15-9
--OHS (75/45)
--KB Push-press (16k/12k)
--Straight Leg Sit-ups
*1 Bar Muscle up between each round (scale 4 C2B)

**rest 2 min**

21-15-9
--Push-ups
--Jump Squat
--Pull-ups
*3 HSPU between each round
(scale 3:1 strict press 85lb/65lb)
record time!
 19m 18s
Workout Scaled
Gavin Landis 03/10/2016 RifTribe BenchMark#2 21-15-9
-Deadlifts @185
-Box Jumps 24"/20"

Rest 2 min

15-9-6
-Pull-ups
-HSPU		 11m 08s
Workout Scaled
Gavin Landis 03/02/2016 RifTribe Angie 100-Pull-ups
100-Push-ups
100-Sit-ups
100-Air Squats		 18m 42s
Performed as RX
Gavin Landis 03/02/2016 RifTribe Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 50s
Workout Scaled
Gavin Landis 03/01/2016 RifTribe None 1st Tuesday
3 rounds of the following sequence
(23 min)
--90 sec max rep ring rows
--90 sec max rep ring dips
rest 1 min
--3 min AMRAP of:
10 KB Box step ups 20k/12k
30 DUs (2:1 singles)
Rest 1 min
*Rec total reps
 510 reps
Workout Scaled
Gavin Landis 02/29/2016 RifTribe Mon29Feb2016_B B: 7 min AMRAP of:
5-OHS (75/45)
10-KB swings (20k/16k)
15-Sit-ups		 7 rounds 15 reps
Workout Scaled
Gavin Landis 02/29/2016 RifTribe Mon.29Feb2016 A: 15 min to find 1RM Snatch or Clean and Jerk 80 lbs
Performed as RX
Gavin Landis 02/27/2016 RifTribe Feb27. Sat! (22 min cap)
Buy in: 200 DUs

45-30-15 reps of:
--HSPU
--Strict Pull-ups

Cash-out 200 DUs
*must swap every 5 reps on HSPU and Strict Pull-ups. 2:1 singles
 20m 40s
Workout Scaled
Gavin Landis 02/26/2016 RifTribe Feb26.Fri A 10 Min EMOM of
-1 Clean Pull, Clean frm Pos 2, Clean from Pos 3. (Keep Same weight)
-clean pull from Ground
-Pos 2-low hang
-pos 3 from ground
*same weight for all three.
*each round = 1 rep (10 total)		 10 reps
Performed as RX
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