Gavin Landis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

140 lbs

March 10, 2016

Performed at:	RifTribe
Workout Name:	BenchMark#2
Description:	21-15-9 -Deadlifts @185 -Box Jumps 24"/20" Rest 2 min 15-9-6 -Pull-ups -HSPU
Results:	11m 08s Workout scaled
Modifications at:	1 ab mat deadlift 80 lbs

Date	Name	WorkoutDescription	Results
03/10/2016	BenchMark#2	21-15-9 -Deadlifts @185 -Box Jumps 24"/20" Rest 2 min 15-9-6 -Pull-ups -HSPU	11m 08s Workout Scaled