Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
22
Height:
5' 10"
Weight:
140 lbs

March 12, 2016

Performed at: RifTribe
Workout Name: Complex
Description: 21-15-9
--OHS (75/45)
--KB Push-press (16k/12k)
--Straight Leg Sit-ups
*1 Bar Muscle up between each round (scale 4 C2B)

**rest 2 min**

21-15-9
--Push-ups
--Jump Squat
--Pull-ups
*3 HSPU between each round
(scale 3:1 strict press 85lb/65lb)
record time!
Results: 19m 18s
Workout scaled
Modifications at: 1 ab mat 8 pull ups=4C2B 29 lbs OHS

1 similar workout

Date Name WorkoutDescription Results
03/12/2016 Complex 21-15-9
--OHS (75/45)
--KB Push-press (16k/12k)
--Straight Leg Sit-ups
*1 Bar Muscle up between each round (scale 4 C2B)

**rest 2 min**

21-15-9
--Push-ups
--Jump Squat
--Pull-ups
*3 HSPU between each round
(scale 3:1 strict press 85lb/65lb)
record time!
 19m 18s
Workout Scaled