Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
22
Height:
5' 10"
Weight:
140 lbs

August 23, 2016

Performed at: RifTribe
Workout Name: Aug23.16
Description: Every 5 minutes for 5 rounds:
7-Deadlifts 155/105
6-Hang power cleans 155/105
5-Deadifts
4-Hang power cleans
3-Deadlifts
2-Hang power cleans
100 m MB ball run 20/14

record slowest time to finish and color/weight in comments.

Blue=135/95
Orange=115/75
Grey-75/55 or less
Results: 146 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/23/2016 Aug23.16 Every 5 minutes for 5 rounds:
7-Deadlifts 155/105
6-Hang power cleans 155/105
5-Deadifts
4-Hang power cleans
3-Deadlifts
2-Hang power cleans
100 m MB ball run 20/14

record slowest time to finish and color/weight in comments.

Blue=135/95
Orange=115/75
Grey-75/55 or less
 25m 00s
Performed as RX
08/23/2016 Aug23.16 Every 5 minutes for 5 rounds:
7-Deadlifts 155/105
6-Hang power cleans 155/105
5-Deadifts
4-Hang power cleans
3-Deadlifts
2-Hang power cleans
100 m MB ball run 20/14

record slowest time to finish and color/weight in comments.

Blue=135/95
Orange=115/75
Grey-75/55 or less
 146 reps
Performed as RX