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Athlete Date Sort Location Workout Name Description Results
Gasper Rubino 10/19/2015 Stars and Stripes CrossFit CrossFit Baseline For Time:
500m Row
40 Squat
30 Sit Up
20 Push Up
10 Pull Up		 5m 20s
Performed as RX
Gasper Rubino 07/20/2015 Stars and Stripes CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 48s
Performed as RX
Gasper Rubino 05/11/2015 Stars and Stripes CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 04m 53s
Performed as RX
Gasper Rubino 03/24/2015 Stars and Stripes CrossFit What's Your Lucky Number 7 Rounds of 7
Push Up
MB Slam (20#)
Ring Row
Wall Ball (16#)
Box Jump
Ab Mat Sit Up
KB Swing ()		 24m 19s
Performed as RX
Gasper Rubino 03/12/2015 Stars and Stripes CrossFit Legless...Kind of... For Time:
27 Thrusters (95/65#)
4 Rope Climbs
21 Thrusters
3 Rope Climbs
15 Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Climb		 24m 25s
Performed as RX
Gasper Rubino 02/27/2015 Stars and Stripes CrossFit Get It 21-15-9
Pull Up
KB Swing		 6m 45s
Performed as RX
Gasper Rubino 02/26/2015 Stars and Stripes CrossFit That Box 4 Rounds For Time:
10 Burpee Box Overs
20 DU
10 Box Jumps
20 DU
10 Step Ups (each leg)		 017m 59s
Workout Scaled
Gasper Rubino 02/25/2015 Stars and Stripes CrossFit Did You Say 30?!?! 30 Rounds For Time:
3 Push Ups
3 Ring Rows
3 Squat Cleans		 30m 00s
Performed as RX
Gasper Rubino 02/25/2015 Stars and Stripes CrossFit Did You Say 30?!?! 30 Rounds For Time:
3 Push Ups
3 Ring Rows
3 Squat Cleans		 29m 06s
Workout Scaled
Gasper Rubino 02/24/2015 Stars and Stripes CrossFit Mountain Time 10-20-30-20-10
Wall Ball
DU
KB Swing		 11m 42s
Workout Scaled
Gasper Rubino 02/22/2015 Stars and Stripes CrossFit Double That 1 RFT
10 DU
5 MB Slams
20 DU
10 MB Slams
40 DU
20 MB Slams
80 DU
40 MB Slams
160 DU
 16m 46s
Workout Scaled
Gasper Rubino 02/21/2015 Stars and Stripes CrossFit MAXimus 2 min on/ 2 min off for MAX Reps

DL (95#/75#)
Tricep Dips
Walking Lunges
Wall Ball (20#/16#)
Sit Ups
Push Press (45#/35#)
Knees to Chest
KB Swings (44#/35#)		 265 reps
Performed as RX
Gasper Rubino 02/20/2015 Stars and Stripes CrossFit Every Minute 10' EMOTM
5 Front Squat -115#

10' EMOTM
5 Bench Press - 115#

15' AMRAP
20 DU
20 Sit Up
20 KB Swing
 6 rounds 45 reps
Performed as RX
Gasper Rubino 02/18/2015 Stars and Stripes CrossFit Coons Age 30' AMRAP
Buy In: 480ft Coon Crawl
5 Dips
10 Ring Rows
5 Strict Pull Ups
10 Push Ups
15 Box Jumps		 8 rounds 38 reps
Performed as RX
Gasper Rubino 02/13/2015 Stars and Stripes CrossFit 1 Period 20 min EMOTM

MB Slam x20		 DEATH lbs
Performed as RX
Gasper Rubino 02/09/2015 Stars and Stripes CrossFit Jack 20 min AMRAP
10 Push Press (85#)
10 KB Swing (1 Pood)
10 Box Jump (20") [step ups (24#)]
 8 rounds 3 reps
Performed as RX
Gasper Rubino 02/08/2015 Stars and Stripes CrossFit None 50.40.30.20.10
Push Ups
Pull Ups
Squats
Walking Lunges
DU		 44m 13s
Workout Scaled