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Athlete Date Sort Location Workout Name Description Results
Gary Abramson 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 14m 03s
Workout Scaled
Gary Abramson 09/16/2012 CrossFit ATP Roy Five rounds for time of:
155/225 pound Deadlift, 15 reps
20/24 Box jumps, 24 inch box
25 Pull-ups		 26m 51s
Workout Scaled
Gary Abramson 09/12/2012 CrossFit ATP None 40 reps of everything (35/45)
400
Back Squat
Front Squat
OHS
400 meters
Strict Press
Push Press
Push Jerk
400
Hang power snatch
Hang power clean
 28m 33s
Performed as RX
Gary Abramson 09/05/2012 CrossFit ATP None WOD 35 min. cap
5 rds:(95/135)
Deadlift 15 reps
Hang power clean 12 reps
FS 9 reps
Push Press 6 reps
*bar down 400 meters
 35m 00s
Workout Scaled
Gary Abramson 09/04/2012 CrossFit ATP None AMRAP 20 min.
Power Snatch 10 reps (75/115)
HSPU 5 reps
400 meters
 5 rounds 0 reps
Workout Scaled
Gary Abramson 08/27/2012 CrossFit ATP None WOD "Isaac"

:)		 18m 36s
Performed as RX
Gary Abramson 08/22/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*must finish exercise before moving to next exercise

*Competitors WOD:
OHS 5x5
 28m 56s
Performed as RX
Gary Abramson 08/20/2012 CrossFit ATP None Four rounds of:
3 minutes on 1 min off
30 sec L-Hold
30 Dubs
Deadlift-F155/M205		 65 reps
Performed as RX
Gary Abramson 08/16/2012 CrossFit ATP None WOD: AMRAP 3 blocks of 5 min.
Push Press 7 reps (95/135)
Spiderman Pushups 14 reps L/R
Rope Climb 1 rep

*Competitors
10 mins. Bar Muscle ups
 0 rounds 155 reps
Workout Scaled
Gary Abramson 08/14/2012 CrossFit ATP None WOD: 5 rounds:
Power Cleans 10 reps (95/135)
Wallballs 20 reps
Dubs 30 reps
*Competitors
HS Walk (on mats upstairs) 10 min		 20m 36s
Workout Scaled
Gary Abramson 08/13/2012 CrossFit ATP None WOD: AMRAP 4 blocks of 4 min.
MU 5 reps
Sumo Deadlift 7 reps (185/225)
Box Jumps 10 reps
*Competitors
8 rds of 1 min on 1 min off
Rowing
 138 reps
Workout Scaled
Gary Abramson 08/01/2012 CrossFit ATP None WOD: 5 rds
400 meter
OHWalk 200 ft (95/135)
Plate Carry 200 ft (25/45)
 24m 58s
Workout Scaled
Gary Abramson 07/30/2012 CrossFit ATP None WOD: 5 rds:
2 mins. of
200 meter sprint
Hang Power Snatch (55/75) for reps
1 min. rest after each set

 72 reps
Performed as RX
Gary Abramson 07/27/2012 CrossFit ATP None 4 Rounds:
OHS 15 reps (75/115)
Muscle-ups 5 reps
Dubs 50 reps
 13m 59s
Workout Scaled
Gary Abramson 07/18/2012 CrossFit ATP None Chipper
100 Air Squats
90 Ab Mat Situps
800 meter
70 Wallballs
60 KB Swing (16/24)
50 Box jump
400 meter
30 OHS (55/75)
20 Hindu pushups
10 muscle ups
 33m 19s
Workout Scaled
Gary Abramson 07/17/2012 CrossFit ATP None AMRAP in 15 min.
Power Snatch (55/75) 15 reps
Burpees 10 reps		 5 rounds 5 reps
Performed as RX
Gary Abramson 07/16/2012 CrossFit ATP None WOD: 3 Rounds
Dubs 100/300
Sled Push (270/180) 100 ft.
50 meter Sprint		 24m 15s
Performed as RX
Gary Abramson 07/09/2012 CrossFit ATP None WOD
Four rounds
DL-15 reps F185/M225
400 meters
T2B-15 reps
400 meters 		29m 23s
Workout Scaled
Gary Abramson 07/06/2012 CrossFit ATP None WOD:
AMRAP, 3x 5min blocks of:
Jumping Squats 15 reps
Pull-ups 10 reps
Abmat Butterfly situps 20 reps		 0 rounds 320 reps
Performed as RX
Gary Abramson 07/03/2012 CrossFit ATP None WOD
21-15-9
Cleans-F95/M135
Wallballs-F14/M20		 12m 42s
Workout Scaled
Gary Abramson 07/02/2012 CrossFit ATP None WOD: 4 Rounds of
Ring Dips 10 reps
Snatch (65/95) 12 reps
Stairsx2 *at the top of stairs 10 jumping clap push ups each time
 20m 21s
Workout Scaled
Gary Abramson 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 10m 10s
Workout Scaled
Gary Abramson 06/20/2012 CrossFit ATP Fran Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups		 5m 58s
Workout Scaled
Gary Abramson 06/18/2012 CrossFit ATP None Three rounds
100 dubs (mod 300 singles)
Reverse lunges- 10 reps (95/135)
Ring Dips-15 reps		 18m 04s
Workout Scaled
Gary Abramson 06/13/2012 CrossFit ATP Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 6m 07s
Workout Scaled
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