Gary Abramson

Hometown:

hollywood, FL

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

162 lbs

June 20, 2012

Performed at:	CrossFit ATP
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups
Results:	5m 58s Workout scaled
Modifications at:	75lbs , box pull ups
Warmup:	400 meters Three sets of RDL-10 reps 16kg/24kg Good mornings-10 reps 35/45lbs Planks-45 secs

Date	Name	WorkoutDescription	Results
06/20/2012	Fran	Three rounds, 21-15- and 9 reps, for time of: 95/65 pound Thruster Pull-ups	5m 58s Workout Scaled