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Athlete Date Sort Location Workout Name Description Results
Erin Crader 04/11/2014 Sikeston High School Bike Biked for about 7 minutes 7m 00s
Performed as RX
Erin Crader 04/11/2014 Sikeston High School Bike Biked for about 7 minutes 7m 00s
Performed as RX
Erin Crader 04/11/2014 Sikeston High School Crossfit 10 Emom
7 squats
14 crunches		 10m 00s
Performed as RX
Erin Crader 04/11/2014 Sikeston High School Bike Biked for 10 minutes 10m 00s
Performed as RX
Erin Crader 04/11/2014 Sikeston High School Walked Walked in gym with Sam while the rest of class did crossfit 10m 00s
Performed as RX
Erin Crader 04/08/2014 Sikeston High School Crossfit #15 10min Emom
10 box jumps
10 push ups		 10m 00s
Performed as RX
Erin Crader 04/03/2014 Sikeston High School Crossfit #14 4 rounds w/partner
8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 20 reps
Performed as RX
Erin Crader 03/25/2014 Sikeston Crossfit #13 8 min emom
8 push-ups
12 jump ropes		 8m 00s
Performed as RX
Erin Crader 03/20/2014 Sikeston High school Crossfit 12 5 rounds
10 squats
10 knees to elbows
10 push-ups		 5 rounds 150 reps
Performed as RX
Erin Crader 03/18/2014 Sikeston High School Crossfit 11 6 minutes amrap
7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
Erin Crader 02/27/2014 Sikeston High School Crossfit #9 2 rounds
-30 weight swings
-30 squats
-30 crunches		 2 rounds 90 reps
Performed as RX
Erin Crader 02/13/2014 Sikeston High School Crossfit #5 1 time through
10 toes to hands
20 push ups
30 squats
10 side to side hops- 1 leg each time		 1 rounds 70 reps
Performed as RX
Erin Crader 01/30/2014 Sikeston High School Cross fit #2 6 squats
8 knees to elbows
12 jump ropes		 7 rounds 26 reps
Performed as RX
Erin Crader 01/28/2014 Sikeston High School Cross fit #1 4 rounds of...
8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 30 reps
Performed as RX