Erin Crader

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2014

Performed at: Sikeston High School
Workout Name: Crossfit
Description: 10 Emom
7 squats
14 crunches
Results: 10m 00s
Performed as RX
Warmup: Stretch
Cooldown: Stretch

8 similar workouts

Date Name WorkoutDescription Results
04/11/2014 Crossfit 10 Emom
7 squats
14 crunches		 10m 00s
Performed as RX
04/08/2014 Crossfit #15 10min Emom
10 box jumps
10 push ups		 10m 00s
Performed as RX
04/03/2014 Crossfit #14 4 rounds w/partner
8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 20 reps
Performed as RX
03/25/2014 Crossfit #13 8 min emom
8 push-ups
12 jump ropes		 8m 00s
Performed as RX
03/20/2014 Crossfit 12 5 rounds
10 squats
10 knees to elbows
10 push-ups		 5 rounds 150 reps
Performed as RX
03/18/2014 Crossfit 11 6 minutes amrap
7 weight swings
7 squats
7 crunches		 6m 00s
Performed as RX
02/27/2014 Crossfit #9 2 rounds
-30 weight swings
-30 squats
-30 crunches		 2 rounds 90 reps
Performed as RX
02/13/2014 Crossfit #5 1 time through
10 toes to hands
20 push ups
30 squats
10 side to side hops- 1 leg each time		 1 rounds 70 reps
Performed as RX