Performed at: | Sikeston High School |
Workout Name: | Cross fit #2 |
Description: | 6 squats 8 knees to elbows 12 jump ropes |
Results: | 7 rounds 26 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Athlete's Notes: | 6 minutes AMRAP |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/30/2014 | Cross fit #2 | 6 squats 8 knees to elbows 12 jump ropes |
7 rounds 26 reps Performed as RX |