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Athlete Date Sort Location Workout Name Description Results
Eric Root 10/05/2015 Vintage CrossFit None 5 min AMRAP
3 Deadlift (275/185)
3 Burpee Box Jumps (30/24)
- Immediately followed by -
800m jog, not for time		 6 rounds 0 reps
Workout Scaled
Eric Root 10/05/2015 Vintage CrossFit None 5 x 3 Front Squat (33X3* protocol)
*33X3 = 3 sec Decent, 3 Sec Pause at the bottom, Explosive drive out, 3 sec hold at the top.		 135 - 185 - 185 - 185 - 185 lbs
Performed as RX
Eric Root 09/30/2015 Vintage CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 31m 59s
Performed as RX
Eric Root 09/29/2015 Vintage CrossFit None 8 min EMOM
Evens: 200m Run
Odd: 10 Thrusters
*Choose a Thruster weight that is challenging, but can be performed unbroken		 75 lbs
Performed as RX
Eric Root 09/29/2015 Vintage CrossFit None 7 min AMRAP
Buy-in 100 double unders
6 Ground to Overhead (135/95)
1 Bar Muscle Up (Scale to 3 Shoot Throughs)		 3 rounds 1 reps
Workout Scaled
Eric Root 09/28/2015 Vintage CrossFit None 3 Rounds
10 Front squats (135/95)
10 Lateral bar burpees		 4m 59s
Performed as RX
Eric Root 09/26/2015 Vintage CrossFit None For Time:
Row 2000m
Airdyne 3 miles
Run 1 Mile		 26m 20s
Performed as RX
Eric Root 09/25/2015 Vintage CrossFit None In Teams of 2
12 min AMRAP
Partners complete rounds of:
30 Heavy Single Unders / 45 Double Unders
15 Thrusters (75/55)
10 Handstand Push Ups		 4 rounds 5 reps
Workout Scaled
Eric Root 09/23/2015 Vintage CrossFit Mini Murph Run 800m
50 Pull Ups
100 Push Ups
150 Air Squats
Run 800m
*Partition the Pull-ups, Push-ups, and Squats as needed, but start and end the workout with an 800m run.
*No Vest		 20m 54s
Performed as RX
Eric Root 09/21/2015 Vintage CrossFit None EMOM 10
Evens: 10 Strict Pull Ups
Odds: 10 Strict Ring Dips		 72 reps
Performed as RX
Eric Root 09/21/2015 Vintage CrossFit None For Time
800m Run
30 Burpees
5 Rope Climbs		 11m 02s
Performed as RX
Eric Root 09/11/2015 Vintage CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 13m 47s
Workout Scaled
Eric Root 09/09/2015 Vintage CrossFit None Back Squat 1RM 300 lbs
Performed as RX
Eric Root 09/09/2015 Vintage CrossFit None AMRAP 12
10 Pullups
15 Wall Balls (20# to 10'/14# to 9')
20 Kettlebell Swings (53/35)		 3 rounds 35 reps
Performed as RX
Eric Root 09/07/2015 Vintage CrossFit Glen For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees		 50m 36s
Workout Scaled
Eric Root 09/05/2015 Vintage CrossFit None 2 rounds
21 Deadlifts 185/125
15 Ring Dips
Then
2 rounds
21 calorie row
5 wall walks		 10m 36s
Performed as RX
Eric Root 09/04/2015 Vintage CrossFit None 7x1 Hip Squat Snatch with 2-second pause in the receiving position 115 lbs
Performed as RX
Eric Root 09/04/2015 Vintage CrossFit None 60 Double Unders
40 Wall Balls
20 Toes to Bar
10 Squat Snatch 135/95
20 Toes to Bar
40 Wall Balls
60 Double Unders		 19m 57s
Workout Scaled
Eric Root 09/02/2015 Vintage CrossFit None 3 RFT
Run 800m
30 Situps (Advanced GHDSU)
30 KB Swings 53/35		 20m 04s
Workout Scaled
Eric Root 08/31/2015 Vintage CrossFit Back Squat Day 10 Back Squat 4-4-4-4 @ 84% 250 lbs
Performed as RX
Eric Root 08/31/2015 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 11m 58s
Workout Scaled
Eric Root 08/29/2015 Vintage CrossFit None AMRAP 8
10 Heavy Jump Ropes
5 Hang Power Cleans, 115/75
10 Situps
20 Heavy Jump Ropes
10 Hang Power Cleans
20 Situps
30/15/30
40/20/40
etc		 3 rounds 48 reps
Performed as RX
Eric Root 08/28/2015 Vintage CrossFit Back Squat Day 9 Back Squat 5-5-5-5 @ 79% 245-255(2) lbs
Performed as RX
Eric Root 08/28/2015 Vintage CrossFit None 20 Slam Balls (50/30)
35 Pushups
50 Double Unders (Advanced 100 DU)
35 Pushups
20 Slam Balls		 9m 57s
Workout Scaled
Eric Root 08/26/2015 Vintage CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 22 reps
Workout Scaled
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